Omni:How not to fall asleep while meditating?

Category

Meditations

Question

How not to fall asleep while meditating?

Source(s)

why do i always fall asleep?!?!?!?

Author

[HPS] Lydia

URL

https://ancient-forums.com/viewtopic.php?p=297924#p297924

Content

Hello. This is something that happens to some people, it has to do with some people's mindsets not wanting to meditate so it causes the person to just fall asleep instead.

Try telling yourself very firmly, 5-20 times something like "I am successfully staying awake to complete my meditations. Meditating is easy, natural, and enjoyable for me!"

And before you start meditating, maybe do some breath of fire or some quick yoga to raise your bioelectricity levels.